Fluid Mat Progressions
Michael King
Class 2421

Watch this Class
fabulous class!!!!
Loved it.  Thank you.  I loved the fluidity of the movement combined with the music, the balance, the shoulder and hip work... Fabulous, great ideas.  You inspired me for my next live class.  More videos please :)
Challenging workout in a slow movement fashion, great workout.
Thank You for tis amazing workout - I love the flows
WOW--just discovered this class; great uses of the foam roller throughout.  I'll have to look up more of your video sessions.
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