Didn’t have a lot of time today, but this gave me everything I wanted! Quick and powerful. Loved the abdominal warm up and the spine stretch variations. Oh, and my breaststroke needs practice. Thanks fora great half hour.
Hi Meredith, just want to share that I've done this session 22x, starting in 2016! Hope you can make more Level 2/3 sessions of 30-35 minutes - really helps when I'm short on time but I can still get in a full fantastic workout. Thanks!