I had a hard time following the instructions without craning my neck to look at the video the entire time. It looks like a great workout but I gave up.

I feel stretched  and relief ; great class; I loved the small movements and nothing to rush in to; more of this classes please...thank you

Great class, I've done it after I got up and it got my lumbar into alignment , because I woke up with some lower back pains. The class was great but I would suggest to improve the  english vocabulary . I also teach pilates and give some technical cueing by using the name of the muscles and actions but fist I try to use a common image that could be easily understood by any person. Thanks for the great ideas.