Thank you Elizabeth, I love your little tips. I find them very helpful.

Very creative class.  I love the jumping sequence.  I have a few very tall students; and they do not like to jump on the jump boards.  Can't wait to try this with them.

wholly apparatus batman! The workout was in the changing of the springs!! The workout gave me a great understanding of where I am "cheating" It was challenging in the most subtlest of ways. I am so sure I will feel this tomorrow.  The beginning was difficult because I couldn't wrap my foot and grab the bar at the same time and I didn't have sling so I improvised and survived.  Your voice was so tranquil~ I didn't really notice I was on the "rack" as much as I was. Thank you for such a creative workout! 

Excellent class. I found this so innovative, I had to slow down the settings to 0.75 so I could correctly perform the movement. Also, I don't have blue springs so I attached the red to the yellow for the leg and hip work in the last sections. That may be an idea if you find your springs don't seem to 'match' Elizabeth's. Outstandingly creative. Thank you!