Always a refreshing time with you, Miss Elizabeth. So many thoughts flood in with each exercise, that I must pause altering doing one side and try a modification for clients! Then I can do the other side for me.
Janis and Maureen: when the right Achilles is between the 2 left toes the right hip fkexuon with right leg in front encourages left pelvic rotation. And vice versa. Most people have a bias toward pelvic rotation in one direction. This version of the Roll Up will bring your attention to your movement strategy and encourage you to develop additional strategies.
Elizabeth, I absolutely love every class of yours! Would you ever consider creating a class that acts as a specific warmup for dancers? Or is there a class of yours you recommend that might best serve this purpose? Thank you for all your knowledge.
Thank you so much Rebecca! I'm so glad my classes resonate with you. Dancer-specific training is my movement home. I hope to return to Pilates Anytime to film more classes. In the meantime I'll message you and we can discuss the content you seek.