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Hold the Arms from the Back<br>Diane Severino<br>Tutorial 2532

Hold the Arms from the Back
Diane Severino
Tutorial 2532

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Diane Severino

1 person likes this.

Thank you my couch potatoes, for watching and taking the time to reply. Love, Diane

9 years ago

Laurie N

Excellent 5 minute tutorial. Loved how the couch image allowed me feel a bit more muscle engagement. And the press backs at the end... great to incorporate in a shoulder, back warmup.

9 years ago

Corinne M

Thank you diana for sharing :)

9 years ago

Bahara

Loved this! So perfect when you need a little break from the work day. Thank you :)

9 years ago

Anne O

And viola! My neck and shoulders already feel better. Another gem that should be taught in elementary school. Thank you Diane - you had me smiling the whole 5 minutes :)

9 years ago

Tamar Nahmias

thanks for bringing it up, so simple and yet clever!

9 years ago

Kristi Cooper

1 person likes this.

So simple. So good. So divine. So Diane! Thank you!

9 years ago

Vickie H

Wonderful illustrations, its the simple ones that are the most effective. It made my neck and shoulders feel better. Thank you!

8 years ago

Patty Hafen

"Your lats are your couch." I love your phrases, and I hope you don't mind if I use them once in a while (or often). Thank you Diane. You are fantastic.

7 years ago

Cheryl Z

With only one bone connection at SI joint advanced anatomy described so beautifully thank you hate see arms in perifery cue taught in contemporary pilates

	Diane Severino (Teacher)
	Cheryl Z
	Patty Hafen
	Vickie H
	Kristi Cooper
	Tamar Nahmias
	Anne O
	Bahara
	Corinne M
	Laurie N
	Jamie H
	Ira R
	Maggie K
	mbrown
	Becky C
	Deborah Wasko
	Julia T
	Eleanor VonTrapp
	Joni N
	Jill C

Hold the Arms from the BackDiane SeverinoTutorial 2532

Welcome to Your Pilates Era

Hold the Arms from the Back
Diane Severino
Tutorial 2532