The Hundred
Judith Aston
Tutorial 2543

Watch this Tutorial
<-- referring to my own experience after playing this video twice in a row, watching and then doing.
I've just done the same as Catherine Musinsky! Played twice, got on the mat and wow! Using this for my clients in next class :) Now onto her Footwork tutorial Hope I get another gem like this.
Thank you, Judith. I love how you explain the dynamic body mechanics.
Nice details
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