Maeve ~ Thank you for your forum post. You can do the exercises in any order that makes sense to you. We just wanted to show the exercises and what we are considering variations. If you have any further questions, please email us at contact@pilatesanytime.com. We are looking forward to seeing your submission!

Hi. Can you use a different, single student for each of the exercises?

Also, is a sticky pad on the wunda chair considered a prop?
Thank you.

Susan ~ The sticky pad is not considered a prop and you can definitely use it if it is needed. Also, it would be better if you can use the same student all the way through, but we don't have a rule about this so if this is not possible, we will still accept your video. We look forward to seeing your submission!

Thank You!