Core and Stability Challenge<br>Tracey Mallett<br>Class 2652

Core and Stability Challenge
Tracey Mallett
Class 2652

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Thank you for answering my question about ball size. I was curious as to the size you used for this particular class #2652, thank you! I love all of your classes!
Alexandra L
Wonderful routine my body feels balanced, strong and connected. Thanks
Such a great class for the thoracic spine. Thank you!!
Joyce J
Love love this one! Feeling so much space in my back after the rolling and extension work 
thanks Tracy! 
Amazing class. I really like your energise talk during the exercise and  the camera angels truly helped me to this this beautiful flow with you confidently! 
I've done this class at least 3 times.  :)  Not only is it really good, it's really fun.  I liked all of the exercises...especially the prone work with the ball, the thoracic work on the ball, and the roll-ups with the ball.  Thank you, thank you! 
Love love loved this class. Thank you Tracey, always challenging and feel like I have achieved something if I survive one of your workouts!
Love this class so much and always come back to it.  The ball is my favorite prop and this class does a great job using the ball in every single movement. Thanks Tracey!
Heather
So great to feel centred again!
Loved this class. Thank you! Felt great on this rainy morning. 
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