Mat Workout
Madeline Black
Class 2716

Watch this Class
Still no part 2?
Judith ~ Here is part 2 of this workout. I hope you enjoy it!
Loving those stretches thank you 👌
so good!
Wow.  As usual, thanks.  Always learning more about my body and its habits.  
This is a solid and surprisingly creative class on muscle activation.  Good for those in core recovery after long absence (which I am).  I am adding this class to my Recovery playlist.
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