Advanced Wall Ending<br>Kathryn Ross-Nash<br>Class 2672

Advanced Wall Ending
Kathryn Ross-Nash
Class 2672

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amazing workout! I loved it! I'm taking myself  and my costumers to the wall ! thanks Kathryn.
Hi Kathy, question: why in the "adult tree" ("side kick "against the wall) the arms are open? If my elbows can't straighten do you think that a "chest expension" position is also beneficial for this exercise? Thank you😍
keren yes you may

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