Side Kick Kneeling Prep<br>Benjamin Degenhardt<br>Class 2730

Side Kick Kneeling Prep
Benjamin Degenhardt
Class 2730

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1 person likes this.
I am loving your classes Benjamin! Looking for future progression. I do not have this kind of an extra thick mat pictured but only a flat mat. Will that kind of mat be ok for this workout?
Benjamin Degenhardt
Hi-thanks so much for commenting! As long as you have a Mat that cushions you properly for Mat work you'll be absolutely fine. In fact for some of the exercises in this class you'll be better off being closer to the ground ;)
1 person likes this.
I love your step by step teaching style and preparing the body for a harder position...thank you so much
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