I really enjoyed your detailed teaching. I'm a level 2 Peak Pilates teacher but formerly worked as a GP in the UK & found your discussion of modifications of the Classical exercises the most enlightening yet. I teach shoulder bridge for osteoporosis too & was really reassured by your comments. I know teachers who will not allow even the slightest degree of flexion for osteoporosis. I really look forward to watching the rest of your videos. I guess I will be buying yoga straps for my clients to aid hip flexion range, once I've tried it on myself.
Extremely useful information.Thank you so much for sharing...One question only regarding the spine articulation on Pelvic curl.Are we still positive that it is safe and aligned with osteoporosis safety protocol?
Thank you so much in advance for the all the rich information.