Simple Movement Flow<br>Meredith Rogers<br>Class 2837

Simple Movement Flow
Meredith Rogers
Class 2837

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Marissa thank you!  I forget roll down to roll over...need to practice that on again!!
1 person likes this.
Revisiting old favorites and this is an absolute gift! I feel great and it went by so fast! Thank you for this amazing class. 
Jess H
1 person likes this.
What beautiful choreography. This was a great class to end my day and it’s on my favourites list. Your cues are always on point which make it so much easier to float into the next move. Thank you so much for this wonderful flow 😊
Jess H thank YOU for the wonderful feedback!
1 person likes this.
Meredith, I absolutely reveled in this workout! I loved your cue near the beginning to pull the heels toward the hands while doing hip raises. In general, your tips for adding extra "work" to routine movements were sooo helpful. Thank you!
AColleen I am so happy to hear that you are able to dig deeper in class with me.
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