I return to this video often for any times when I feel overwhelmed or in need of compassion towards myself after anything. I've had 2 days off with vertigo and this gentle accepting approach was exactly what I needed as a teacher to feel safe to be a beginner in my body again. This class helps to appreciate that it's a privilege to explore again, it's like having a new body - we are lucky to have all these toys to play with and to do what we do. Thank you for your inspiring playful gentleness. I hope I can listen so well with my clients.
thank you both very much for sharing!I feel releated to your approch of teaching, isn't teaching pilates a way of cooperating?the spaces between teacher and student reacting on eachother, respecting eachother and moving together, it's beatiful, thank you very much sharing this conversation and workout!