Day 8: Control
Kristi Cooper
Class 3036

Watch this Class
I use a ball all the time, but the side obliques were a challenge for me
Definitely love the ball!! Day 8 , this is so great!!
Went back to this today for pre travel mobility and centring ….thanks Kristi Cooper  love these sort of classes for duration energy and with a nice prop! 
21-23 of 23

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.