Tension Release Mat<br>Debora Kolwey<br>Class 3065

Tension Release Mat
Debora Kolwey
Class 3065

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Laura Maria
1 person likes this.
it works! the feet connection at the start of class make the movements feel more open throughout...thanks :) 
excellent cues to help us take pressure away from area that we were previously straining to do an exercise!!  Pulling my back-pack straps.  thank you!
Webster D
too much talking. need more doing.
Katarina S
1 person likes this.
Great class, and I love cueing. In particular, the activation of hamstrings! It makes a considerable difference. Not to mention the backpack! Thank you, Deborah. 
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