super!!!

awesome extra to a class :) love it!

Such fun.  Thanks. Lots to neaten up but will take the challenge

fun,fast and effective! thank you!

Hey, thanks Angela!  Glad you liked it!  I think I need to go back and take my own class and see how it feels.  I always enjoyed short bursts of intensity.   Be well. 

Perfect class for very busy days, helps to wake up and to improve mood ! But are you really sure it’s  suitable for a beginner  ?

For a healthy beginner who knows the work this is absolutely fine, it is labeled Basic Mat.  So there should be an understanding of what a basic mat is.  There are a lot of variations in "beginner" skill level s though.  For those of us who aren't beginners we can make this short little basic run through quite effective.   Thanks for your comments.   Glad you liked it! 

Love this short and effective class as part of my morning routine before work! It has given me extra energy throughout the day!

Maureen hi!   Wow, so glad things gives a bit of extra energy before work.   Romona always did these short little workouts and I am just carrying that on.    You might try the "one rep drill" where you do one of each mat exercise in the same fashion.   It's invigorating.     Keep it up!   God Bless.