Hey, thanks Angela! Glad you liked it! I think I need to go back and take my own class and see how it feels. I always enjoyed short bursts of intensity. Be well.
For a healthy beginner who knows the work this is absolutely fine, it is labeled Basic Mat. So there should be an understanding of what a basic mat is. There are a lot of variations in "beginner" skill level s though. For those of us who aren't beginners we can make this short little basic run through quite effective. Thanks for your comments. Glad you liked it!