Marissa so happy you enjoyed this short 10-mins to get heart rate up a bit and work the arms, thank you for your kind comments! 

This was amazing, thank you, Lisa! The energy got my heart rate up and the moves were more creative and engaging than typical arm exercises, plus it engaged the whole body. This will be my go-to arm workout now. 

Lisa V aww Lisa this made my day! Thank you for joining me for this quickie session, so happy that you enjoyed it and is your go-to for your arms workout :)

Amazing. I like it.

Burcu  so great to read your comments, thank you, hope you come back soon!