Stephanie E I am so happy to hear that Stephanie, thank you. You know what they say, “Pilates doesn’t get easier, it gets better.” ! So appreciate you comments 🤍
This was killer! I’m still quite new and not nearly there w all the teaser moves. Any suggestions on how to get the low back to round out even more? It’s way better than when I began but that area is really a challenge for me. Really great ab class! TY
LInAnne hi! Thank you for sharing your feedback with me, happy that you enjoyed the class! This is a great question. It is imperative to round/curl/scoop/tuck the pelvis upwards or under so that each bone is articulated in and off the mat. I am sure that you will find a tutorial here on PA for Teasers, bc face it, they’re hard!
This is my first class with Lisa and I'm hooked! The teaser poses are too hard so I modified them. Can't wait to do more of these short intense matt classes! Thank you!