Mat for Spine Health<br>Trent McEntire<br>Class 3120

Mat for Spine Health
Trent McEntire
Class 3120

Watch this Class
Dimitrina G integrating the torso with strong exhale support will create the abdominal response to prevent the back from arching- which creates safe work for your back.  You can always modify height of lift and speed
1 person likes this.
Short and sweet; just what my back needed
Great class! Can spine corrector be used for lower lumbar degeneration?
Claudia K
1 person likes this.
I loved this shorty. 
51-54 of 54

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Move With Us

Experience Pilates. Experience life.

Let's Begin