Mat for Spine Health<br>Trent McEntire<br>Class 3120

Mat for Spine Health
Trent McEntire
Class 3120

Watch this Class
Dimitrina G integrating the torso with strong exhale support will create the abdominal response to prevent the back from arching- which creates safe work for your back.  You can always modify height of lift and speed
1 person likes this.
Short and sweet; just what my back needed
Great class! Can spine corrector be used for lower lumbar degeneration?
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