Thank you! Great class that was definitively 'nice' ;) ! Going back to the basics is always a great way I find to challenge that mind body connection even more. I always notice where I have built either more strength/ a deeper connection or where I need to really need to keep working.
It was so nice, Tracey Mallett ! I just took this class and am adding it to my favorites. It feels so good to stretch the spine and hips while working the abs so well. Thank you for another great workout!