Foundational Mat 1<br>Kathryn Ross-Nash<br>Class 3182

Foundational Mat 1
Kathryn Ross-Nash
Class 3182

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McKenna R
Wow talk about instant therapy for my back and hips. Feel 10 years younger after one session! I am still a little bit spooked when doing the rollup and roll down because I have lower back issues, but I really focused on my form and core strength to support me… So far, so good!
I really enjoyed the single leg circle breakdown. It really makes you aware of the stability and control needed. Thank you for this session. 
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