Lovely class, thank you Amy!🌷

Thank you so much Paulina !!

Loved this 

Elizabeth D Thank you!

Thanks Amy, Love all your classes!  Really like the single arm pulling straps and T press. Best wishes.

This is a great class, Amy.  I love your directions and explanations.   

This is a class to repeat often. This felt so gentle, but incredibly challenging at the same time. I felt areas to improve and found it easier to control today. Thank you for this gem of a class. Unilateral work is important. 

Lacey I agree with you -- unilateral work is so important!  It's very easy to let the dominant side work harder in our bilateral work so separating things is quite valuable.  Happy to hear you're feeling that too!