Basic Mat Connections
Karen Sanzo
Class 3189

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Wonderful-lovely
Love this class, loved the 3 rolling like a balls in between the 4 exercises, will def use this in my class
Karen ....what a lovely but different approach to the usual series of mat excercises. Agree with all the previous comments. Nice to repeat shoulder bridge and roll up at different times in the class
Karen ....what a lovely but different approach to the usual series of mat excercises. Agree with all the previous comments. Nice to repeat shoulder bridge and roll up at different times in the class
Loved this class! It really improved my flexibility, as i moved with thought.
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