Basic Mat Connections<br>Karen Sanzo<br>Class 3189

Basic Mat Connections
Karen Sanzo
Class 3189

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Wonderful-lovely
Fiona G
Love this class, loved the 3 rolling like a balls in between the 4 exercises, will def use this in my class
Karen ....what a lovely but different approach to the usual series of mat excercises. Agree with all the previous comments. Nice to repeat shoulder bridge and roll up at different times in the class
Karen ....what a lovely but different approach to the usual series of mat excercises. Agree with all the previous comments. Nice to repeat shoulder bridge and roll up at different times in the class
Loved this class! It really improved my flexibility, as i moved with thought.
RORY
Great class - thank you !
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