I call the trapeze exercise the crossed leg breathing -- but my students renamed it the fish out of water!  Whatever you call it, it is a great stretch!

I LOVED this Workshop so informative and helpful x excellent teaching!

 An this course be done without having the Cadillac? Thank you

What a fabulously interesting workshop and I am not even all the way through it yet. I am learning what it means to see "individual needs" sometimes known as "part C" and how to address them... not with words but with movement. Thank you.  Brilliant information simply delivered

Amazing Workshop! Thank you for sharing your knowledge Kathy Corey! So much valuable information. My nemesis has always been the Teaser! But after doing your roll over transitioning into rolling like a ball then boom into Teaser it WAS effortless! I’m so excited to keep practicing it! Hope to see more like this please.

Thanks so much!! Inside every exercise is a way to progress in our movements.  I love breaking things down to the essence of the work!

Lovely workshop Kathy. Thank you so much for this essence of the work to integrate within to allow the movement to flow with ease. Such wisdom shared as you broke these down, rolling like a ball and roll over. Wonderful and thank you for sharing this!!