Love this class Myriam! Thoroughly enjoyed the return to all the primal movements.

What an excellent class. I loved it. Will be doing this often.

Lovely class and excellent moves. Thank you!

Good stuff - LOVE the neck rolls at the end. Crack, crack crack! My clients will enjoy this (after a while of course)

Good to hear you enjoyed the class, Sue ...love a happy neck!

Me gusto mucho las tres clases que hacen activar y recuperar los movimientos de la marcha de forma integra y organizanda. La fuerza de forma elástica con dstribución muscular y móvil efectiva.Gracias

MARÍA Gracias, me alegro mucho ques estes disfrutando la serie de clases!

This class is wonderful! I'm in post-marathon recovery and this is exactly what my body needs. How would you suggest modifying the standing portion for an allegro without risers? Thank you,

M Thoren, I'm happy to hear your body is enjoying this! I actually prefer not using the risers as the angle is more like real life running! Just begin with the standing leg a little further back, closer to shoulder blocks. Happy running, Fellow Pilatista!