Hi Kim , thank you so much for leaving a comment. I am honored that you found some focus and content in this class that will support your work with the chair-bound/wheelchair clients! Please... do let me know how they do with how you guide them through sequences!
Thank you Kandie and Daria . Daria , I do like to slow down and move with intention, you'll notice that in many of my classes, which I hope you'll participate in.
I love the chest opening ending and in the middle, I adore the abdominal twists - I can really feel that one side is super tight during the obliques while you have 1 or 2 hands on a thigh. Will incorporate into my classes! Thanks Amy :D
Simple is great!!! I love simple! I think we can fool ourselves into thinking we're doing something better when we make it complicated, but we're not. I felt this the next two days. Perfect!
Hi Moira -- thank you... were your abs a little sore after class the next day? And Kim , thank you for agreeing! Simplicity is so sweet and can be exactly what we need!