Strong Mat Variations
Mariska Breland
Class 3399

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1 person likes this.
Awesome class!  Great stretch for the body!
I adored this class.  Usually, I try to write a comment that's good for another student to get an idea of the content.  But I'm just going to thank Mariska directly for her patience with plank, trunk flexion creativity, and light mood conversational style.  I will be using the one leg bent, one long upfacing plank variation with my own students.  Thank you for the great closed-chain exercises!
Allison O that’s so nice of you to say! Thank you! 
This class was simply amazing! Thank you so much Mariska Breland 
Love this one! Have taken this class a few times now.  Thank you!
fabulous workout!!!!!! 

this is one of my favorite! really awesome
Loved this class so fun and challenging.I love the isometric holds so good for building stamina🥰🥰🥰
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