Too true Sherri!:) The CNS activates muscle patterns, not single muscles, and so many factors go into how it does that. Thanks for the informative tutorial.

Great tutorial x SO much information I LOVE this - thank you x

This was great, thank you! The lumbar extension has to do with the angle and height of the push through bar not just her individual movement patterns. In the gym we’d use a cable or ankle weight or a donkey kick machine.

Amazing tutorial and so useful thank you ! 

Thank you for sharing your expertise Sherri. So valuable in order to help more clients and myself included. I will watch again and again .

This is so informative. Thank you Sherri your tutorials are brilliant :)

This was incredibly helpful and enlightening. I learned so much and I’m so thankful to you Sherry and PA.

Patty Hafen Christine S Laura Ely Jo D Jaime L thank you all for your positive feedback!  Glad you enjoy the tutorials!