my shoulder blades were nice and warm after this class, thank you so much!!!!

Great class! Thanks Cara

Thanks Cara, the attention to the scapula helped so much with all the exercises. :)

How did I not see this class before! I've been battling with shoulder pain and a scap that doesn't want to move and this class ( with some modifications ) helped so  much.  Now I have something to work with to help restore function - thank you