Hip Hinge
Jared Kaplan
Tutorial 3511

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Really great to see a Pilates tutorial with emphasis on the hip hinge, and even incorporating the best core exercise ever, the dead lift. Hip hinging is underrated in Pilates (lumbar flexion is still over emphasized.) Well done buddy
1 person likes this.
Thank you jason ! Appreciate the shout-out, particularly because closed-chain feet-driven action in multiple planes can fall by the wayside in most mat classes - yet is the dominant form of locomotion that we actually use. Glad you enjoyed!
This is great! I love any feet to hip/spine relationship patterns.
Great explanations!
Hi Jared Kaplan - did you find out from Jean-Claude West when we might be able to acquire the half balls? Thanks!
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