Ive only just discovered you Niedra and I'm absolutely in love. My hip flexors have been over stimulated with so much work and teaching. I broke down into tears while rolling the ball into my glutes. It triggered something! I feel incredible after your wonderful teaching and I cant wait to use some of this practice on clients. I cant wait to discover more Thank you
Gillian I am thrilled you enjoyed this type of work. You can enjoy more of the same intensively if you did the 10 day unravel your body challenge. Here on PA. it covers the whole body.
this was so helpful and restorative. Just recovering from an injury and this provided release in glute/hip flexor that has been plaguing me. while also a solid workoutThank you!