Release and Strengthen Mat<br>Niedra Gabriel<br>Class 3545

Release and Strengthen Mat
Niedra Gabriel
Class 3545

Watch this Class
Niedra Gabriel
Amanda and Vivian  thanky ou for your comment. Glad you enjoyed the workout
Gillian S
1 person likes this.
Ive only just discovered you Niedra and I'm absolutely in love.   My hip flexors have been over stimulated with so much work and teaching.   I broke down into tears while rolling the ball into my glutes.   It triggered something!   I feel incredible after your wonderful teaching and I cant wait to use some of this practice on clients.    I cant wait to discover more   Thank you 
Niedra Gabriel
Gillian I am thrilled you enjoyed this type of work. You can enjoy more of the same intensively if you did the 10 day unravel your body challenge. Here on PA.  it covers the whole body.
Solange H
1 person likes this.
Awesome class. Have sacroiliac joint dysfunction. This workout took the pain completely away. I feel I have new hips!
1 person likes this.
Excellent!
Cynthia G
1 person likes this.
My legs are still tingling
Margo W
1 person likes this.
this was so helpful and restorative.  Just recovering from an injury and this provided release in glute/hip flexor that has been plaguing me. while also a solid workoutThank you!
Katarina S
1 person likes this.
Beautiful class Niedra. My hips feel free again! Thank you. 
Holly H
1 person likes this.
Delicious hip work!  It actually released my super-tight hip flexors.
1 person likes this.
I LOVE the myofascial work - truly transformative
31-40 of 42

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Move With Us

Experience Pilates. Experience life.

Let's Begin