Balancing the Hip Flexors<br>Tom McCook<br>Tutorial 3622

Balancing the Hip Flexors
Tom McCook
Tutorial 3622

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This was heavenly for my tight right hip flexor; love your tutorials
Hi Rebecca, Thank you, you are most welcome! All the best to you.
Hi Tom
Thank you for a great lesson Tom.
I just wanted to get a better understanding of how in the standing work for the HF how the chin lift and the internal rotation of the arm /ribs tucking add to the stretch. I found this a great exercise but need to understand it more so I can explain to my clients.
Thanks so much. Rachel 
Hi Rachel,
Thanks for your message. This action of the pelvis, head and rib cage/spine is what happens at a phase of the gait cycle in the Saggital plane and we’re applying it! The lumbar and thoracic flex when the cervical extends and vise/ versa which keep the head, spine and pelvis aligned as it absorbs force. I hope that’s helpful and all the best!
Many thanks Tom.
I am loving your lessons and thanks for getting back to me.
Cheers Rachel
Dear Rachel, You're very welcome!!
Cynthia G
Thank you for the careful detail and great explanations. Feel so much better.
Dear Cynthia G,  Thank you! Great to hear you're feeling the difference!!
Emma
Superb thank you I really enjoy the style "Franklin Method" input here . Love the last two stretches ! Juicy hip flexors.
Emma, Thank you! I’m happy to be of service!!😊🙏
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