Favorite workout of the 10 day challenge so far! I didn't have sliders but a small folded towel worked fine as a replacement. 

Wowzer ;) 

Tracey this was just what I needed to get back into the groove. Sweaty Sweaty Sweaty! And my buns are burning. Thank you for a great video workout. It was hard and challenging (had to stop at one point just to let my hips catch a 1 minute break and then hop back into it and finish). P.S.—what size ball do you use?

OMG!  That was great Tracy.  I am wiped out and energized at the same time!  Thank you

Wow that was serious gouge work but exactly what I wanted…you make the downward dog side leg work look so easy! 

Tracey Mallett this might be an old challenge but always fab! Thank you. :)

I am new to Pilates and Barre. I love your workouts! Challenging and Fun! Motivating!