Thank you, Trent. Great cueing to connect the breath to the abdominals and the shoulders. Loved the creative variations. I do not have the Arcus, so I attached the roll down bar to the straps to get a similar feel and it seems to work pretty well, especially for the spine twist.
So great, thanks Trent. Here in Melbourne during this second wave lockdown, it's hard to connect the breathe, as anxiety creeps in and f#$%s it all up! It was so good to have something to really think about (shoulders/abs) and i loved the reference that when the breathe flows, it feeds the message to the abs, and in turn tells the shoulders what to do. Thank you for taking my mind off all this mess in the world!