Ok, Amy, I've got a confession. I don't love side support stuff on carriage that isn't loaded. I usually teach the baby star on knees with the super, fun step off to go to the other side; but I have to say, I really loved this approach. Great reminders leading up to our apex pose of what we need to be doing with all our bits and pieces. Thank you for this! Really enjoyed.
Great info! I am wondering if you have any tips for overcoming the fear factor. I end up doing a lot of this side work on my knees. Also, thanks for giving Peak springs! I know the equivalents by now, but appreciate you noting them.
That was great, Amy, thank you! I loved the start on the soft foamroller! In the end I had to do a red and a yellow on BB, - it was a little tricky to get on but much more do-able for the movement.
I rarely do full side support because it is so challenging. (I often stick to the knees.) This was a great way to lead up to it and I did it! Yay! Thank you for another great class!
Thank you so much Amy. I loved this class definitely repeating it. This class is my first one to myself to practice daily ( life happened Pilates practice went bye bye) .