Releasing Mat
Christi Idavoy
Class 3711

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I loved this class and the focus on the feet.  They are so often ignored and so important for pelvic floor function.  That toe stretch hold was murder.  lol  XO
Loved this class.  Its been years since I have been able to attend a Feldenkrais session.  So geed to feel that again.  Agree, the Hanna book is difficult to follow but I will get it out again after this class, I'm sure it will make sense.  Yes agree, thanks PA
Hi Christi, this is such a great class; thank you. I really enjoyed it and you’ve got me thinking. I’m curious about the little bouncing movement you do at the end, is it to help settle fascia/tissues after all the strong release work prior? Feels lovely And I was blown away by how much easier my squats were at the end!
Excellent class.  This was so good to help clients feel there bodies.  Thank you
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