I loved what this focused work did for me-I think so many of us would benefit more from such attention-I'm so happy to have stumbled on this Sue.I'll definitely be following the rest of your classes.You fit so much in with your cueing-it's a lot of talking but there wasn't anything that felt unnecessary -Thankyou for sharing this work and the skill it took to deliver it so fluidly xxxx
This is the first time in my life I feel my midribs on the mat, I would like this woman to come back again and again to pilates anytime. For the first time, I feel myself integrated into the ground... Thank you Sue for this discovery
like many pioneering, brilliant, enthusiastic people, Sue talks waaaay too fast. :) I had a hard time following the class at normal speed. Slowing it down sounded funny, but it gave me the time I needed to first understand, and then follow, her cues.
Thank you for this class. I purchased the book , but really wanted to experience it in a class. Is the MELT roller different from the medium OPTP roller? The reassess was key to really feeling the body change!
Louise ~ We're sorry that you didn't enjoy this class. Please let us know if you would like us to help you find videos that are more suited to you. You can email us at firstname.lastname@example.org for recommendations.