MELT Map
Sue Hitzmann
Class 3742

Watch this Class
I have the MELT roller Balls and Book have been always surprised how much stuck stress is living in my cells. I love the map you show to release it. Thank you for a wonderful release AHHH
1 person likes this.
I am in LOVE! :)  Just coming out of a week off due to a severe chronic illness flare of deep pain to my inner torso as well as joint pain and headache.  Was feeling exhausted and demoralized.   I had no energy to do my regular ( even restorative Pilates workout) and then saw this!  I used my softest 
Roller (which is not as soft as the MELT).  My body and soul felt richly rewarded!   My lumbar curve was exaggerated and tight at the beginning as well as my whole right side (neck to hip) were tight and not resting on the mat.  “Spaces” were excessive on right side especially.   By the end of my workout, my lumbar space was much relaxed and smaller.  My rib cage, diaphragm shoulder and neck were probably 80- almost 90% improved.   I am HOOKED!  I’ve ordered a properly soft roller and look forward to really diving into this on a deeper and regular basis.    Thank you so much, Sue Hitzman!!! Xoxo
71-72 of 72

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.