Oh My Cynthia G...I just noticed that I missed a note you wrote months ago.  Please forgive my oversight.   AND, I love hearing that the daily practice and progression  is helping  identify where to focus.  yay!!

Another lovely flow Sarah, thanks very much 

So happy you enjoyed the class. Thank you Nancy W!  take care:) 

That rocking prep felt so good, thanks Sarah, really enjoying these classes.

Beautiful class, Sarah. I love your timing and sequencing. Thank you! 

Thank you Katarina S !