This is what I desperately need for today; thank you so much

I thought this was going to be an easy, flow like the wind kind of class.  It turned out to be a good heart pumper with the stand to floor and back transitions.  I added this to my 30 minutes or less playlist.  Will return to this class.

loved this flow!! 

Hi Allison O,  I just realized that I never responded to this comment.  Sorry for the delay.  This class is a heart pumper.  When filming, I remember looking at the clock and being totally surprised to notice, I had only taught for 10 minutes!! With wide eyes, I realized I still had another 10 to go.  It is pretty amazing what we can accomplish in 20 minutes. Happy the class worked for you.  Take care:)  

Olivia B Yay!  thank you:) 

THIS WAS FUN! Didn t see that kind of class coming, but it was exactly what i needed 😀. 

Hi Katrien Notebaert , YIPPEE! So fun to be surprised AND enjoy the experience. Take care!