Unwinding and Releasing
Gia Calhoun
Class 3861

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1 person likes this.
Thanks for this class it gave me the idea to use a rolled towel with my beginners - the intermediates can do it with a roller x thanks for the  inspiration 
1 person likes this.
You are a wonderful, calm instructor with excellent cueing. I enjoy the use of the Parasetter for opening up my chest and back.
Thank you so much, Katherine W!
Great stretches!  Super class!
Love these effective movements done so beautifully.   
Thank you Gia for this great series. I truly enjoyed it.
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