I really really like the pace .... good cues as well ... very enjoyable 🙏🏻🇩🇰

"If you're hyperextended like me..."  I am and thanks for demonstrating the difference between the full/hyper extended knee, and heels into the floor even if it means that slightly bent feeling at the knee for those of us who are hyperextended.

Allison O ~ It can be such a subtle difference, but I think it's helpful to see it because I'm a visual learner. I'm glad it helped you!

What a great class! A good all-rounder, I found and certainly a fantastic quick full-body workout with emphasis on arms. I loved it and it went straight into my 'Favourites'. I love your energy, Gia. Thank you!

Thank you Gia for this great class. I like your positive energy, your smile and the great variety of the class. Thank you!

I'm loving this series. Thank you Gia.

Impressive simple class, Gia. Great, as usual. Thank you!

Excellent class! Great cues and loved the sequencing/flow. Thankyou Gia

Thank you Gia, I also loved the pace of this lesson and your calm energy (while still making us work hard)!

Great cueing and use of incorporating classic exercises with hand weights! This was a full body work out which is so important :)