I was really looking forward to this class after taking the first Smart Moves Reformer class, and this one definitely didn't disappoint! I really appreciate moving in every plane of motion - sidelying, supine, standing, you name it, we did it. I love the incorporation of primal movement patterns, and how functional the whole workout felt. Several exercises seemed to build on things we'd done in the first class: in the first class we did forearm planking into the dolphin on the reformer, and in the second class we moved to a push-up position on the reformer, then side planking! My cranky hips always feel great after his workout and his teaching is clear, encouraging, and keeps me going. I enjoy returning to Jared's classes over and over.
Great to hear Janis ! I love hearing that your cranky hip felt BETTER after this challenging workout; that speaks volumes about the work. Thanks for the compliments, and for taking both of these classes with me!