Mention
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Rebekah Rotstein (Teacher) |
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Susan Chaityn Lebovits |
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Julie Lloyd |
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Waller M |
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Cynthia G |
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Vivian B |
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Pam W |
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Gary M |
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Kristen G |
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Rajashree Srirangarajan |
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Beatrix Nagy |
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Kathy W |
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Kandie A |
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Kerry H |
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Lynn W |
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Babette V |
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Jill C |
Contracting & Expanding Mat
Rebekah Rotstein
Class 3917
Watch this Class
Kristen G
Really like this but some of the movements are impossible if your band is not 6ft!
4 years ago
Fun Class! Great variety of band exercises with excellent cuing. I love the classic work, but it's nice to mix it up with classes like this. Thank you Rebekah!
4 years ago
Love this workout! When I am limited for time and feeling compressed, this is the one I choose to feel length against compression forces.
Especially love how the side kneeling leads into that beautiful spiraling stretch that frees the whole back up.
4 years ago
I like using the band, but I felt wanting of more specificity in the cueing. Thank you.
4 years ago
Teacher is very good, however I am 5'8" tall and even with the longest band these do not work for me. It appears that Rebekah must be around 5' tall .
1 mo ago
Susan Chaityn Lebovits You're right on my height! But you can always order a roll of bands and cut them to your desired length. Check out Sanctband on Amazon or OPTP. :)
1 mo ago
Thanks for taking the time to respond ☺️ I have been a member for 9 years now.
1 mo ago
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