Thank you Kathryn! Great class! I am going to be able to use what I learn from you to help me progress new clients. I also see steps I can take to help improve movement of clients with experience, which of course is usually a challenge Looking forward to more classes like these. Thank you so much for sharing!
Crystal! Thank you so very much! I think this is the most difficult thing to know! Progressing clients is often difficult to do! Let me know how it goes!
I loved this session. My favorite was the single leg variation of knee stretches, it was all back line of fascia. Thank you for this fundamentals video. It is a gift!
Kathi, thank you, this class is PERFECT. So great for my beginners as well as my intermediates that struggle with some of the basics. I am nursing some herniated discs and this class felt delicious! Fists on the foot bar is new to me, it felt so nice! And of course, your hair looks amazing :)