I love transition! Great flow. But did I miss the second side of the mermaid stretch? I’m totally guilty of forgetting the second side when I’m teaching.
I loved your class Rebekah! I too wondered about the flexion as you had said in other videos that you had osteoporosis. I am so happy to know you no longer have it! Now I am wondering if you were able to reverse it through exercise alone? If so you are very inspiring!
I wanted a longer workout, so I did Rebekah's Expanding & Contracting Theraband Class just before this. Both great classes. Also, any class that includes push-ups is a plus. I have shorter legs and roll-ups are tough. Thanks to a recommendation from another P.A. Instructor, I just got some 5 lb leg weights. They sure make roll-ups a lot easier. It did make the class a bit harder overall, but it was worth it. Thanks Rebekah:)
Hey Rebekah Rotstein :) I really appreciated your cueing through teaser. Since my legs are long and I tend to struggle with an anterior pelvis, it can be really challenging for me to feel safe coming in and out of it (especially if I've been in a slump and returning to self-practice, as I am now). I had much better results staying out of my lower back with your specifics. Thanks beautiful lady... sending you love.
Glad others mentioned the missing mermaid- PLEASE repost it with that, either cuing in the middle or even at the end? Being uneven is really bad for those of us with alignment/hypermobility and loved the class otherwise.