Yes Maria P , for EVERY-BODY -- that's my goal with my work!!  Christine S , thank you for leaving this comment.  Yes, I hope the options given in this class are helpful for ALL types of movers!!

This class is quiet in movement but there's still a lot going on.  For the practitioner who likes to exercise their interoception while moving.  Also a great set to take to clients in their homes if they are part of your Pilates customers.  I used an old washcloth on wood floor for the sliding sequence.

Allison O , I always appreciate your comments to my classes, thank you so much!

I love this class Amy, I can't wait to try it with my ladies that have neck issues. 

Perfect for my active agers. Can you do more of these please! 

Perfect for this once upon a time ballet dancer looking for some more movement and strength

Andrea H wonderful, I'm happy to hear this class is feeling good to you!

I really enjoyed this class Amy and love your teaching style. I'm always looking for more osteoporosis friendly workouts. I would be interested in your opinion on whether it is also safe for those with prolapse. I've read that we should keep one foot on the floor when doing the abdominal exercises lying on your back, rather than bringing both legs to tabletop. Thanks for your thoughts.