This 80 minute class is brilliant! So many hidden treasures in each move. Its like you are doing a pilates, yoga, dance, melt, meditation, pranayama and a Martial Arts class all in each sequence. Thank You James!
How to take this class: (1) Listen (2) Just try it (3) Watch again if you loved it. Have you ever been rolling about in a mat class and thought, "What if I kept going/reaching this way?" James's choreography allows you to keep going, reaching, arcing fully -- fingers to toes, brushing through the air around you.